You have got to be kidding me.

I made the decision a week ago that I wasn't taking the winter off from exercise this year. (yes I'm one of those slack bastards) I looked into health club options and after realizing that I don't want to spend a small fortune in fees, I joined the one here at work. Mostly it's a broom closet with a bunch of machines, but they have treadmills for me to run on, and really, isn't that the point?

So after feeling like I was going to die when I ran on Tuesday, I knocked out 5K today for lunch.

It was quiet enough that I had the changing room to myself on the way out. This is pleasing to me. So i'll set the 10k training program in motion and see if while I'm doing that I can lower my time on the 5K.

Gotta have goals yo.

In other news, I was reading Wheaton's blog today and he referenced a post by Ariana Osbourn titled "POD: let's back up a second here" the jist of it is, decide what you want to do and do it. Set a fucking goal and follow through.

Simple and as complex as that. Set a goal. Don't put it off because that is the same as not doing it.

I'll get right on that.

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I hope this finds you well and at peace. More soon.